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Music therapy benefits - Unbusy Mind
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Music therapy benefits Tag

14 Jan

Posted at 12:08h in Anxiety & Stress, Bilateral Music, EMDR, Mental Health, Mindfulness & Meditation, Wellness by
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Ever feel like your mind's running a marathon, thoughts bouncing around like popcorn in a hot pan? We've all been there. But what if there was a simple trick to hit the pause button and find some peace? Let's dive into the world of EMDR bilateral music and see how it can help us chill...